Cheesy Broccoli Quinoa Soup

Cheesy Broccoli Quinoa Soup

·         1 tablespoon peanut oil (or just about any other source of fat)

·         1 tablespoon flour

·         ½ teaspoon minced garlic

·         ¼ teaspoon pepper (black or red)

·         ½ cup shredded cheddar cheese

·         1 cup cooked quinoa*

·         1 cup broccoli in bite sized pieces

Heat oil in a saucepan, stir in flour, milk, garlic, and pepper.  Bring to a boil, mixing with a whisk frequently.  Remove from heat, add cheese and quinoa, stir in.  Place broccoli and 1 tablespoon of water in a microwave safe bowl, heat on high for 2 minutes.  Drain off excess water, and add broccoli to saucepan.  Garnish with shredded cheese. ( This recipe makes 2 servings).

*I like to keep pre-cooked quinoa in the refrigerator.  Prepare it in a rice maker or on the stovetop, with a ratio of 1 cup quinoa, 2 cups water, and 1 teaspoon peanut oil.

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